Of course there is the objective biology of aging that limits our life span.

I would agree that diet is important. Avoiding processed and industrial foods is highly advisable. Then the obvious factors such as not smoking, drinking to excess or using harmful drugs. Avoiding obesity is also critical and of course, staying physically active including some aerobic and some strength training. Try to avoid exposure to chemicals and organic solvents and live where you have clean air and water. Ignorance is not bliss so you need to be aware of what individual risk factors you have by visiting your physician and have a working and positive relationship. Learn your risk factors via inexpensive genetic testing and respond with appropriate behavior.
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Those things are:

Trust. If you can’t trust them with your life, don’t trust them with your life. Don’t have secrets. While you don’t have to tell each other everything about your past, big secrets are like cancer that can destroy the relationship and are likely to come out eventually anyway. Friendship. You spouse will probably be your best friend for the rest of your life. Do you communicate easily and clearly? Can you face confrontation and disagreement without setting off WWIII? Marriage is a partnership. Will they make a good life partner? Are they ok the way they are? Don’t expect them to change to fill your expectations. Similar likes and dislikes. I don’t mean petty stuff like your favorite color. I mean do you both like to sleep with the windows open or closed? Do you both like white meat or dark meat (here you want to be different. Of course, this is not a deal-breaker but it is nice if you can eat a whole chicken together. https://drsuperheo.blogspot.com/2019/08/1st-love-is-difficult-to...
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I think the best way to consider if nice is a denial of our animal instincts is a hypothetical scenario.

Tomorrow, Armageddon arrives, without even waiting for an invitation. An apocalyptic event occurs. Societal structure is destroyed, food cannot be produced or distributed, even safe drinking water is scarce and law and order are non-existent. How long do we think nice will last? A day before people are stealing their elderly neighbor's food? A couple of weeks before they're eating the neighbor? https://www.moteefe.com/store/grinch-shut-your-mouth-when-youre-talking-to-me-shirt?cp=FRSHIPHZRHOJ https://www.moteefe.com/store/easily-distracted-by-cats-and-fabrics-shirts?cp=FRSHIPAPWNTN https://www.moteefe.com/store/christmas-santa-is-coming-thone-shirt?cp=FRSHIPRYIEQW https://www.moteefe.com/store/chihuahua-is-this-jolly-enough-christmas-shirt?cp=FRSHIPAHMLFJ https://www.moteefe.com/store/baby-groot-batman-lights-christmas-shirt?cp=FRSHIPIPQLRA https://www.moteefe.com/store/rooster-im-into-fitness-fitness-taco-in-my-mouth-shirt?cp=FRSHIPTSQAOG https://www.moteefe.com/stor...
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two years older then you.

And please learn from the mistakes of others. You can find all kinds of horror stories of young teens getting taken advantage of, and how they fell into those traps. Arm yourself. https://www.moteefe.com/store/you-cant-scare-me-i-drive-a-school-bus-halloween-shirt https://www.moteefe.com/store/mycologist-hiking-club-we-might-not-get-there-sloth-shirt https://www.moteefe.com/store/kings-circus-presents-pennywise-the-dancing-clown-shirt https://www.moteefe.com/store/just-a-girl-who-loves-it-pennywise-shirts https://www.moteefe.com/store/jason-voorhees-and-krueger-best-friends-shirt https://www.moteefe.com/store/in-a-world-you-can-be-anything-be-kind-halloween-snoopy-shirt https://www.moteefe.com/store/goldens-make-me-happy-you-not-so-much-grinch-shirt https://www.moteefe.com/store/friends-deadpool-and-pennywise-shirt https://www.moteefe.com/store/flamingos-hockey-friends-shirt https://www.moteefe.com/store/cat-horror-halloween-shirt https://www.moteefe.com/store/im-her-joker-...
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